by Karen Steiner | May 21, 2023 | Blog
How To Get Up and Move Even When You Don’t Feel Like It I’ve been navigating the stormof a crappy mood for months now and it’s brought more than a few surprises, the biggest being my motivation to exercise flew out the window. After more than seven years...
by Karen Steiner | Apr 30, 2023 | Blog
In A Crappy Mood? Using Cookies, Chips, or Fake Smiles? … I’ve Got A Better Idea Bless us, oh God.When our joints don’t work like they should,when we grow sick or turn gray too soon,when our bodies betray us…or perhaps they are doing exactly...
by Karen Steiner | Apr 17, 2023 | Blog
Happy Birthday! Is It Really A Celebration Without Cake? why is it that all our celebrations involve food? And not just any food, our holiday tables are laden with rich and sugary treats. There’s a good reason for that. One that’s embedded in our cultural DNA. In days...
by Karen Steiner | Feb 18, 2023 | videos
Mocha Brownies W ho knew that brownies could be healthy, chocolaty, and oh so yummy! Dry Ingredients 2/3 cup white whole wheat flour (substitute oat flour for gluten-free) 1/2 cup cocoa powder 1/2 cup chopped walnuts 1/2 cup chocolate chips 1 teaspoon baking powder...
by Karen Steiner | Jan 11, 2023 | Classes
Habit Change 101 Register Now Are you tired of overeating? Do you often feel like the food is in control? This course is for anyone who’s food choices often lead to feelings of frustration, shame or anger — regardless of whether or not you feel like you need to lose...
