by Karen Steiner | Dec 6, 2023 | Blog
Healthy Holidays: Your Checklist For The Rest of The Year A lot of people just give up on healthy eating this time of year. We’re busy. There are sugar cookies and candy canes and eggnog everywhere you turn. There’s a gathering every weekend, shopping and decorating...
by Karen Steiner | Sep 18, 2023 | Blog
Five Healthy Habits That Changed My Life (One May Surprise You) We hear a lot about healthy habits, and sometimes they seem complicated. They’re too big or too vague: eat healthy meals, exercise for at least 30 minutes at least 5 days a week, get 8 hours of sleep a...
by Karen Steiner | Jul 25, 2023 | Blog
What’s Not Wrong? Gratitude has become a popular buzzword. Lots of self-help gurus tout the power of a gratitude practice. Several years ago, during one of my more depressed periods — and I’ve had more than my share of those — I watched an Oprah show on...
by Karen Steiner | Jun 30, 2023 | Blog
Green Light Your Eating Habit Changes With One Little Word Making permanent changes in your eating habits may be one of the most difficult things any human being can do. I speak from experience. I’ve been successful in confronting and recovering from a compulsive...
by Karen Steiner | May 28, 2023 | Blog
Cue The Cookies — Do You Use Food to Cope with Strong Emotions? For eighteen years I went to a friend’s house every two months to get my hair cut. We’d catch up on each other’s lives, our activities, families, and pets. We didn’t have a huge amount in common,...
by Karen Steiner | May 21, 2023 | Blog
How To Get Up and Move Even When You Don’t Feel Like It I’ve been navigating the stormof a crappy mood for months now and it’s brought more than a few surprises, the biggest being my motivation to exercise flew out the window. After more than seven years...
