Decadent Hot Cocoa That’s Actually Good for You!

Decadent Hot Cocoa That’s Actually Good for You!

It was a mellow Christmas at our house this year. Bitterly cold and windy outside, we were happy to hunker down inside and enjoy a quiet day by ourselves. On a whim after I’d washed up the dinner dishes I decided to make us some hot cocoa. The result was a rich,...
Walking this Camino Called Life

Walking this Camino Called Life

Walking this Camino Called Life Eight years ago I boldly announced to my friends on Facebook that I intended to walk the Camino de Santiago de Compostela. Why in the world would I want to follow an ancient pilgrim’s road 500 miles across Northern Spain to end up at a...
Disrupt Your Brain’s Autopilot with Mindful Eating

Disrupt Your Brain’s Autopilot with Mindful Eating

Disrupt Your Brain’s Autopilot with Mindful Eating Wlive most of our lives on autopilot. Do any of us really pay attention? How many times have you opened the refrigerator door and had no memory of what you wanted? I bet you blamed it on a “Senior moment.” It’s...
I Have No Willpower

I Have No Willpower

I Have No Willpower How many times have you said to yourself, “I’m weak” or “I have no willpower” just before indulging in something that’s not too good for you? It’s something I hear from people all the time. Yes, I can fall into that trap too. Yesterday my husband...
You Snooze, You Lose – Literally

You Snooze, You Lose – Literally

You Snooze, You Lose – Literally Sleep can assist weight loss. Losing weight and keeping it off involves instituting a whole lot of little habits that you do on a consistent basis. Getting enough sleep is one of those habits. But getting enough sleep involves...

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