by Karen Steiner | Aug 30, 2021 | Blog
Mindfulness is The Foundation for Long Term Weight LossAugust 30, 2021Blog How many times have you lost weight and gained all or most of it back? If you have, you’re in good company, that’s what happens to most people. In a meta-analysis of 29 long-term weight loss...
by Karen Steiner | Aug 9, 2021 | Blog
Taking mindfulness practice off the cushion and into the kitchenAugust 9, 2021Blog I’ve always been interested in contemplative practice, and over the years I’ve studied with teachers from Buddhist, Christin and Jewish traditions. On several occasions I asked the...
