by Karen Steiner | Apr 5, 2024 | Blog
Tired of Diets? Eating Guidelines for the Real World I’m sure you’ve had lots of rules about eating forced on you over your lifetime. Every diet is a set of rules. I got sick of them … how about you? What has worked for me is guidelines. They are looser...
by Karen Steiner | Apr 5, 2024 | Blog
Sample Newsletter: Jelly Bean vs Pinto Bean, Who Wins? Every week I publish a newsletter with strategies and tips to help you live your most vibrant and healthy life. Here’s a sample. You can subscribe to it here. Hi,If you’ve been trying to lose weight, you’ve...
by Karen Steiner | Jan 17, 2024 | Blog
How To Be The Star of Your Third Act! We spend our First Act growing up, our Second Act meeting the expectations of, and caring for, others. Our Third Act is the time for us to do the things we’ve put off, enjoy life in a way we’ve never allowed ourselves to, and...
by Karen Steiner | Dec 6, 2023 | Blog
Healthy Holidays: Your Checklist For The Rest of The Year A lot of people just give up on healthy eating this time of year. We’re busy. There are sugar cookies and candy canes and eggnog everywhere you turn. There’s a gathering every weekend, shopping and decorating...
by Karen Steiner | Sep 18, 2023 | Blog
Five Healthy Habits That Changed My Life (One May Surprise You) We hear a lot about healthy habits, and sometimes they seem complicated. They’re too big or too vague: eat healthy meals, exercise for at least 30 minutes at least 5 days a week, get 8 hours of sleep a...
by Karen Steiner | Jul 25, 2023 | Blog
What’s Not Wrong? Gratitude has become a popular buzzword. Lots of self-help gurus tout the power of a gratitude practice. Several years ago, during one of my more depressed periods — and I’ve had more than my share of those — I watched an Oprah show on...
