by Karen Steiner | Apr 1, 2022 | Blog
Walking this Camino Called Life Eight years ago I boldly announced to my friends on Facebook that I intended to walk the Camino de Santiago de Compostela. Why in the world would I want to follow an ancient pilgrim’s road 500 miles across Northern Spain to end up at a...
by Karen Steiner | Mar 23, 2022 | Blog
Disrupt Your Brain’s Autopilot with Mindful Eating Wlive most of our lives on autopilot. Do any of us really pay attention? How many times have you opened the refrigerator door and had no memory of what you wanted? I bet you blamed it on a “Senior moment.” It’s...
by Karen Steiner | Mar 13, 2022 | Blog
I Have No Willpower How many times have you said to yourself, “I’m weak” or “I have no willpower” just before indulging in something that’s not too good for you? It’s something I hear from people all the time. Yes, I can fall into that trap too. Yesterday my husband...
by Karen Steiner | Mar 6, 2022 | videos
Pumpkin Muffins T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready. Dry Ingredients 1 cup whole wheat...
by Karen Steiner | Feb 23, 2022 | Blog
You Snooze, You Lose – Literally Sleep can assist weight loss. Losing weight and keeping it off involves instituting a whole lot of little habits that you do on a consistent basis. Getting enough sleep is one of those habits. But getting enough sleep involves...
