Habit Change 101

Habit Change 101

Habit Change 101 Register Now Are you tired of overeating? Do you often feel like the food is in control? This course is for anyone who’s food choices often lead to feelings of frustration, shame or anger — regardless of whether or not you feel like you need to lose...
Decadent Hot Cocoa That’s Actually Good for You!

Decadent Hot Cocoa That’s Actually Good for You!

It was a mellow Christmas at our house this year. Bitterly cold and windy outside, we were happy to hunker down inside and enjoy a quiet day by ourselves. On a whim after I’d washed up the dinner dishes I decided to make us some hot cocoa. The result was a rich,...
A Fast Ethiopian Inspired Meal

A Fast Ethiopian Inspired Meal

A Fast Ethiopian Inspired Meal Introduction I f you want to eat a healthy diet don’t complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All...
Walking this Camino Called Life

Walking this Camino Called Life

Walking this Camino Called Life Eight years ago I boldly announced to my friends on Facebook that I intended to walk the Camino de Santiago de Compostela. Why in the world would I want to follow an ancient pilgrim’s road 500 miles across Northern Spain to end up at a...
Disrupt Your Brain’s Autopilot with Mindful Eating

Disrupt Your Brain’s Autopilot with Mindful Eating

Disrupt Your Brain’s Autopilot with Mindful Eating Wlive most of our lives on autopilot. Do any of us really pay attention? How many times have you opened the refrigerator door and had no memory of what you wanted? I bet you blamed it on a “Senior moment.” It’s...

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