by Karen Steiner | Nov 1, 2023 | videos
Easiest Lentil Soup Recipe Ever! Great tasting soup doesn’t have to be a lot of work! Use Trader Joe’s Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup...
by Karen Steiner | Sep 18, 2023 | Blog
Five Healthy Habits That Changed My Life (One May Surprise You) We hear a lot about healthy habits, and sometimes they seem complicated. They’re too big or too vague: eat healthy meals, exercise for at least 30 minutes at least 5 days a week, get 8 hours of sleep a...
by Karen Steiner | Jul 25, 2023 | Blog
What’s Not Wrong? Gratitude has become a popular buzzword. Lots of self-help gurus tout the power of a gratitude practice. Several years ago, during one of my more depressed periods — and I’ve had more than my share of those — I watched an Oprah show on...
by Karen Steiner | Jun 30, 2023 | Blog
Green Light Your Eating Habit Changes With One Little Word Making permanent changes in your eating habits may be one of the most difficult things any human being can do. I speak from experience. I’ve been successful in confronting and recovering from a compulsive...
by Karen Steiner | May 28, 2023 | Blog
Cue The Cookies — Do You Use Food to Cope with Strong Emotions? For eighteen years I went to a friend’s house every two months to get my hair cut. We’d catch up on each other’s lives, our activities, families, and pets. We didn’t have a huge amount in common,...
