by Karen Steiner | Nov 15, 2023 | videos
Grab And Go Lunches! W hy complicate your weekday lunches? For forty-five minutes on a Sunday afternoon you can have healthy and satisfying lunches for the week, and save yourself some money while your at it. It’s loaded with veggies that make it a complete...
by Karen Steiner | Nov 1, 2023 | videos
Easiest Lentil Soup Recipe Ever! Great tasting soup doesn’t have to be a lot of work! Use Trader Joe’s Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup...
by Karen Steiner | Feb 18, 2023 | videos
Mocha Brownies W ho knew that brownies could be healthy, chocolaty, and oh so yummy! Dry Ingredients 2/3 cup white whole wheat flour (substitute oat flour for gluten-free) 1/2 cup cocoa powder 1/2 cup chopped walnuts 1/2 cup chocolate chips 1 teaspoon baking powder...
by Karen Steiner | Nov 27, 2022 | videos
A Fast Ethiopian Inspired Meal Introduction I f you want to eat a healthy diet don’t complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All...
by Karen Steiner | Mar 6, 2022 | videos
Pumpkin Muffins T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready. Dry Ingredients 1 cup whole wheat...
by Karen Steiner | Feb 16, 2022 | videos
Golden Spice Soup T his is the perfect meal to make when you’re pressed for time. Put the dal on to soak after lunch and it’s ready to cook by dinnertime. Otherwise it’s a “dump and go” soup, a full meal that you can prepare in one pot with a minimum of fuss. I...
