by Karen Steiner | Feb 18, 2023 | videos
Mocha Brownies W ho knew that brownies could be healthy, chocolaty, and oh so yummy! Dry Ingredients 2/3 cup white whole wheat flour (substitute oat flour for gluten-free) 1/2 cup cocoa powder 1/2 cup chopped walnuts 1/2 cup chocolate chips 1 teaspoon baking powder...
by Karen Steiner | Nov 27, 2022 | videos
A Fast Ethiopian Inspired Meal Introduction I f you want to eat a healthy diet don’t complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All...
by Karen Steiner | Mar 6, 2022 | videos
Pumpkin Muffins T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready. Dry Ingredients 1 cup whole wheat...
by Karen Steiner | Feb 16, 2022 | videos
Golden Spice Soup T his is the perfect meal to make when you’re pressed for time. Put the dal on to soak after lunch and it’s ready to cook by dinnertime. Otherwise it’s a “dump and go” soup, a full meal that you can prepare in one pot with a minimum of fuss. I...
by Karen Steiner | Feb 9, 2022 | videos
The Roof Is Leaking! I f you’ve ever gone on a diet, lost weight, and then gained it back again; this is for you. Here’s the news. The diet isn’t the solution. We keep looking for the magic bullet that’s going to fix us. Who doesn’t want to lose weight and end...
by Karen Steiner | Feb 2, 2022 | videos
The Best Oatmeal Pancakes with Apple Compote T These are my all time favorite pancakes! It’s one of the things I’ve missed since going plant-based – until I realized it would be pretty easy to adapt the recipe. Serve these with a generous helping of Apple...
