My Six Point Program

MINDFULNESS AND MINDFUL EATING
The first step in changing any habit is showing up

GENERSOITY
Be kind to yourself and accept yourself, regardless of the number on the scale

PATIENCE
Life is a marathon, not a sprint. Stop trying to run a marathon at a sprinter’s pace

FOOD
Of course it is about the food, but it’s just not all about the food

THE BIG PICTURE
We don’t live in a vacuum. Everything from government economic and agricultural policies to every social occasion we go to affects the food that’s in front of us. We have to learn to live with it

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