Roasting Veggies Without Oil

August 9, 2021 | videos

N No need to add oil to roast flavorful, crisp, yummy vegetables! Chop the veggies you want to roast. The list of vegetables that I am using in this video is below.

Veggies used in this Video

  • Brussels sprouts
  • Carrots
  • Bell Pepper
  • Red onion
  • Mushrooms
  • Broccoli
  • Cauliflower
  • I also sometimes add parsnips, eggplant, zucchini and/or bok choy.


  • Place veggies in a roasting pan and season liberally with garlic powder and anything else you’d like. In this video I’m adding parsley and oregano to one pan, shawarma seasoning to a second and Italian seasoning to the third. I’ve also used ginger and garam masala. I encourage you to experiment to find your favorites.
  • Add enough stock to each pan to keep the veggies moist, but not so much they’re swimming in it.
  • Bake 375 for 30-35 minutes. Stir after 15 minutes to keep the veggies from drying out.

Contact Me