Latest Videos
- A Fast Ethiopian Inspired Meal
- Pumpkin Muffins
- Golden Spice Soup
- The Roof Is Leaking!
- The Best Oatmeal Pancakes with Apple Compote
- Nacho Cheese Omelette: Without eggs or cheese!
- Gado-Gado: Indonesian Peanut Sauce
- Dijon Mustard Dressing: A new twist on a classic
- Ah… Tomato Heaven!
- Batch Cooking Marinara Sauce
Latest Posts
- Decadent Hot Cocoa That’s Actually Good for You!
- Walking this Camino Called Life
- Disrupt Your Brain’s Autopilot with Mindful Eating
- I Have No Willpower
- You Snooze, You Lose – Literally
- I Went Out Into the Morning and Sang – or Maybe I Ate a Hot Fudge Sundae
- What Being (Temporarily) Disabled Has Taught Me
- Mindfulness is The Foundation for Long Term Weight Loss
- Taking mindfulness practice off the cushion and into the kitchen
