Dijon Mustard Dressing: A new twist on a classic

September 1, 2021 | videos

This recipe was inspired by Jane Esselstyn’s 321 dressing. I’ve tweaked it a bit by adding some nut butter and also a surprising sweetener.  That makes the formula for this dressing, 3-2-1-1/2. That’s 3 parts vinegar, 2 parts mustard, 1 part sweetener and 1/2 part nut butter.

For this recipe 1 part = 2 tablespoons.


  • 6 tablespoons apple cider vinegar
  • 4 tablespoons dijon mustard
  • 2 tablespoons sweet potatoes, baked or boiled ( a Hannah works the best, but any variety will do)
  • 1 tablespoon Tahini



Blend all the ingredients with an immersion blender.

Different combos of vinegars, mustards, sweeteners and nut butters will give you very different results.

I’ve included the best of my experiments in my salad dressing book. Download it here free:  https://karensteinercoaching.ck.page


Contact Me