Work with Me

Put yourself in the driver’s seat when it comes to your food choices
Stop saying “I’ll do better tomorrow
Make permanent changes in your life and eating habits

One thing I promise I won’t do is shove a diet or food rules at you. I’ll help you figure that out for yourself. I truly believe to make lasting change you need to own your food choices..

Let’s talk

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No salesy gimmicks
Just heartfelt conversation

I have a Master’s degree in Counseling Psychology from Penn State University, I’ve done lots of crisis intervention work – my first job out of graduate school was on a suicide hotline. I’ve also worked in drug and alcohol addiction services and with the victims of domestic violence. I’ve also worked as a trainer and public speaker teaching about domestic violence, drug and alcohol abuse and suicide intervention.
One of my passions in life is fiber arts, I spent many years making paper by hand and teaching classes to both children and adults.
In 2016, when I knew I found a way to make permanent lifestyle changes and I wanted to find a way to help others, I studied to be a life coach at CTI – the Coaches’ Training Institute.
I also have a Certificate in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.

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