Work with Me
Stop saying “I’ll do better tomorrow
Make permanent changes in your life and eating habits
One thing I promise I won’t do is shove a diet or food rules at you. I’ll help you figure that out for yourself. I truly believe to make lasting change you need to own your food choices..
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No salesy gimmicks
Just heartfelt conversation
I have a Master’s degree in Counseling Psychology from Penn State University, I’ve done lots of crisis intervention work – my first job out of graduate school was on a suicide hotline. I’ve also worked in drug and alcohol addiction services and with the victims of domestic violence. I’ve also worked as a trainer and public speaker teaching about domestic violence, drug and alcohol abuse and suicide intervention.
One of my passions in life is fiber arts, I spent many years making paper by hand and teaching classes to both children and adults.
In 2016, when I knew I found a way to make permanent lifestyle changes and I wanted to find a way to help others, I studied to be a life coach at CTI – the Coaches’ Training Institute.
I also have a Certificate in Plant Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University.