How would you feel if you were totally in control of your food choices?
It’s possible and I’ll show you how
- No supplements
- No magic potions
- No starvation or deprivation
How would you feel if you were totally in control of your food choices?
It’s possible and I’ll show you how:
- No supplements
- No magic potions
- No starvation or deprivation
How many times have you tried to lose weight and put it back on?
You kept it off for about 5 minutes, right? And then gained more back.
You’ve counted calories, points, carbs, and fat grams.
You’ve measured portions until you were ready to throw the damn cups out the window.
You can’t bear the thought of another diet but you have to do something
Your knees ache.
You’re staring at a fist full of pills every morning.
You want to see your grandchildren grow up.
It’s no longer about how you look in a bathing suit now your well-being is at stake
I know what you’re going through because I’ve been there.
This is me at 220 pounds
That’s a Body Mass Index of 44
- I was resigned to living life as morbidly obese.
- I was sure that my hunger/satiation mechanism was broken.
- I couldn’t say no to the chips.
- The crushing depression that has plagued me all of my life took a nosedive, I could barely function.
- When I went to the grocery store I would lean on the cart because my knees hurt so badly.
- I had to do something, but what? If I had to measure another portion I was going to scream.
It took several years of trial and error, but I finally hit on the solution and LOST 90 POUNDS
I’d been practicing meditation for years and I started searching for a way to take my practice off the cushion. I began eating mindfully and slowly, gradually, I began to see how foods that I loved weren’t loving me back. I found a way to break the food seduction!
It took a lot of trial and error, but a six point program began to take shape. By the time I’d lost the first 30, I knew I’d made permanent changes, the weight wasn’t coming back this time AND I’d hit on a solution worth sharing.
