Videos

Grab And Go Lunches!

Grab And Go Lunches!

W hy complicate your weekday lunches? For forty-five minutes on a Sunday afternoon you can have healthy and satisfying lunches for the week, and save yourself some money while your at it. It's loaded with veggies that make it a complete meal.Ingredients 1 1/2 Cups...

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Easiest Lentil Soup Recipe Ever!

Easiest Lentil Soup Recipe Ever!

Great tasting soup doesn't have to be a lot of work! Use Trader Joe's Holiday Hash to make a delicious, hearty and easy lentil soup. Perfect dinner for a blustery fall evening. I promise, this is the easiest soup you'll ever make. Ingredients Makes 4 Quarts of soup 2...

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Mocha Brownies

Mocha Brownies

W ho knew that brownies could be healthy, chocolaty, and oh so yummy! Dry Ingredients 2/3 cup white whole wheat flour (substitute oat flour for gluten-free) 1/2 cup cocoa powder 1/2 cup chopped walnuts 1/2 cup chocolate chips 1 teaspoon baking powder 1/2 teaspoon...

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A Fast Ethiopian Inspired Meal

A Fast Ethiopian Inspired Meal

Introduction I f you want to eat a healthy diet don't complicate your every day meals. Save the measuring and chopping for special occasions. This is a tasty everyday meal that can be prepared with a minimum of time and fuss. All you have to do is make sure you have a...

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Pumpkin Muffins

Pumpkin Muffins

T hese pumpkin muffins are healthy, with no oil, sugar or eggs, but still packed with flavor. I’ll whip up a batch and keep them in my freezer. 30 seconds in the microwave and a perfect afternoon pick me up is ready.Dry Ingredients 1 cup whole wheat flour 1 cup...

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Golden Spice Soup

Golden Spice Soup

T his is the perfect meal to make when you're pressed for time. Put the dal on to soak after lunch and it’s ready to cook by dinnertime. Otherwise it’s a “dump and go” soup, a full meal that you can prepare in one pot with a minimum of fuss. I prefer to use my Instant...

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The Roof Is Leaking!

The Roof Is Leaking!

I f you've ever gone on a diet, lost weight, and then gained it back again; this is for you. Here’s the news. The diet isn’t the solution. We keep looking for the magic bullet that’s going to fix us. Who doesn’t want to lose weight and end food cravings without...

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The Best Oatmeal Pancakes with Apple Compote

The Best Oatmeal Pancakes with Apple Compote

T These are my all time favorite pancakes! It’s one of the things I’ve missed since going plant-based - until I realized it would be pretty easy to adapt the recipe. Serve these with a generous helping of Apple Compote. It’s best to make the compote first. If it...

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Nacho Cheese Omelette: Without eggs or cheese!

Nacho Cheese Omelette: Without eggs or cheese!

There used to be a restaurant in Harvard Square called The Greenhouse that served the best Nacho Cheese Omelette on the planet! The cheese sauce was rich, creamy, and spicy. The Greenhouse is long gone as are my unhealthy eating habits. Eating healthy doesn’t mean you...

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Gado-Gado: Indonesian Peanut Sauce

Gado-Gado: Indonesian Peanut Sauce

Gado-Gado is an Indonesian speciality. It’s most often served warm over steamed vegetables, but it’s versatile. It can also be served cold as a salad dressing, or on a complete meal, like the Buddha Bowl we’ll make in this video.  Ingredients Makes 4-5 servings ½...

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